In our first video about our Delphi Consensus Consultation study, we talked about what a Delphi study is and why we think it’s important in bipolar disorder research. Now we share the results of that study in this short video; Sara Lapsley gives us the scoop on what healthcare practitioners and people with bipolar think about stopping progression into mania/hypomania and maintaining balance. Turns out, they agree on a lot of these self-care strategies. What were these strategies? You’ll have to watch the video to find out.
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Sara, you are such an engaging speaker and writer. We’re lucky to have you on our team.
[…] main goal in this study has been to find the top self-management strategies for people living with bipolar disorder in order to help maintain stability and prevent episodes in […]
[…] To learn more about the Delphi study, take a look at this video. […]
Sara – Thank you so much for making this video. It’s definitely being of help to me in learning how to more effectively self-manage my bipolar disorder.
Sara, Thanks for the summary- offering strategies for self-management is always wise. In my experience, routine self-monitoring/tracking is the foundation which supports many other strategies . As I read your findings, a couple questions come to mind as related to using tech to support self-management. Do you have any data on whether adoption/engagement is better if self-management strategies are offered as a comprehensive package or one option at a time? Do you have any suggestions about when and how to introduce self-management?