Who Should Attend: People living with a mood disorder (e.g., depression or bipolar disorder)

This free workshop will share research findings and tools to help you achieve or maintain good health and quality of life. The workshop will include short presentations, demonstration role-plays, tool demonstrations, and group discussions. Dr. Erin Michalak & Victoria Maxwell will share:

• Self-Care Strategies
• Measuring Your Quality Of Life & Sleep
• Tools To Take Home

Space is limited, please register here.

Location: Vancouver General Hospital, Paetzold Multi-Purpose Room (JPPS
1888), 1st floor, Jim Pattison Pavilion South, 899 West 12th Ave